Make Coconut Oil at home. First I crash the coconut that should be soft mushy and past like.

Squeeze the coconut paste to extract milk.

After putting it in the refrigerator the whole night to reduce the water. Coconut cream rise to the surface level and water is in the bottom level. You can easily reduce the water .

Boil it with medium heat. Oil is beginning to rise to the top.

Just separate the oil from surface level .

This is virgin coconut oil …. Get your own making coconut oil

Benefits of Coconut Oil

Coconut Oil Can Protect Your Skin, Hair. Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair. Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin.

Coconut Oil Can Increase Fat Burning. Obesity is one of the biggest health problems in the world.While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too. It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie. coconut oil can increase how many calories you burn .

The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients. Alzheimer’s disease is the most common cause of dementia. worldwide and occurs primarily in elderly individuals. In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.