Cough problem is very common but disgusting to me . When suffering from cough, had no interest to foods. Then give warm liquids because it soothe throat, dilute mucus and giving relieve congestions. So make sure some warm liquids like
- Teas
- Hot Milk
- Warm Soups
Also consume fruits and vegetables reach in vitamin C as boosts immunity levels and help body fight infections hence include
- Orange
- Lemon
- Papaya
- Cauliflower
- Bell pepper
- Guava
Now I am going to show you some recipe when you are suffering from common cold. Soupy Rice that you can take for lunch or dinner. You do not only love it taste for but also relieve from common cold. It has Vitamin B that give you energy to body.
Ingredients
- Rice Cooked
- Garlic
- oil
- soya sauce
- Water
- Carrots
- Salt
- Black pepper
- Beans
Tips
- Avoid ice creams
- Red meats
- Cheese
- Junk @ Fried foods
Eat well and take good care of yourself.
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