Benefits Wood Apple, The Bael fruit is a herb actually. This fruit has other names like wood apple, elephant apple and monkey fruit. This wood apples are mainly rich in nutrients, serve immediately, and organic compounds, including their tannins, calcium, phosphorous, fiber, protein, and iron.
Why would you take wood apple?
This fruit has varieties benefits. Though this fruit’s shell is tough but its pulp is very smooth and soft. It can be taken as a raw and also making juice. Both process are testy.The Wood Apple helps curing constipation, blood purification, and stomach pain also good for Good for Diabetic Patients Relief from Respiratory Problems. One of the most another important things is that it is best for Energy Booster because of Bael fruit pulp provides 140 calories. The high protein content also means that the body can heal faster and the muscles can grow stronger, further boosting energy reserves.
How to make Wood Apple Juice?
First Break the shell of the fruit and scoop out the pulp in a bowl. Mash the pulp with a masher or also you can use hands. Add water and Jaggery again mash it very well. Serve juice immediately. It is really tasty @ delicious.