Oats Benefits !! Oats has amino acid, calories, inflammatory properties and many more hidden properties. Now a days Oats is used to clean, exfoliate, soften and soothe the skin and the best part is that Oatmeal suits all skin types. Oats are a whole-grain food, known scientifically as Avena sativa. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. Oats make an easy, balanced breakfast. One cup of cooked oatmeal contains about 150 calories, four grams of fiber (about half soluble and half insoluble), and six grams of protein. Oats provide important minerals. Nutrient-rich oatmeal contains thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.

Milk Benefits:

Milk is great for improving the complexion. Raw milk, rich in B-vitamins, alpha hydroxy acids, calcium and other potent antioxidants, has so many skin benefits! According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:Calcium: Builds healthy bones and teeth; maintains bone mass. Protein: Serves as a source of energy; builds/repairs muscle tissue. Potassium: Helps maintain a healthy blood pressure. Phosphorus: Helps strengthen bones and generate energy. Vitamin D: Helps maintain bones. Vitamin B12: Maintains healthy red blood cells and nerve tissue. Vitamin A: Maintains the immune system; helps maintain normal vision and skin. Riboflavin (B2): Converts food into energy. Niacin: Metabolizes sugars and fatty acids

How you use?

Mix a handful of oats with a little milk mix it until it looks a little soapy. Massage this mixture on your face and leave it on for 2 to 5 minutes or gently massage on your face and then wash it off. Do this every morning or at night. You can see amazing result from it. This face pack is good for getting a fair skin.